RETURN TO HEALTH
One-stop-shop to all your foundational lifestyle essentials so you can be your own authority when it comes to your health and wellness
For so many years I’ve experienced people handing over their authority to the medical system.
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​​I've witnessed the frustrating cycle of feeling dismissed or misunderstood for experiencing certain symptoms.
This cycle leaves you feeling unheard, often simply being handed a prescription without understanding the root cause, so you are left to rely on that medication with no end in sight.
While prescriptions medications serve a purpose, what if our approach to treating disease is flawed?
I continue to witness people handing over their authority thinking they aren’t capable of improving their health without an expert's approval.Â
I’ve spoken to so many people who believe their youthful energy is gone for good or think that living in low grade pain is their new norm.
They tell me:
“I am so tired and I don’t know what to do about it.”
“It seems like my bloating is here to stay.”
“I guess this joint pain comes with aging.”
Relatable, right?
If so, this doesn’t have to be your reality.
The Return to Health Masterclass was designed for you.
This course is for you if you’re ready to make lasting changes in your health.
What if you could live without joint pain or acne and not be reliant on medication?
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What if you could have more energy as an adult than you had during your teenage years?
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Imagine what it would be like to be so empowered with your health by easily knowing what certain symptoms mean so you could easily shift your lifestyle.
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Added perk?
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Symptoms essentially disappear and no longer evade every aspect of your life.
RETURN TO HEALTH
A SELF PACED COURSE THAT INCLUDES:
âś“ 11 Modules
âś“Â 8 Workbooks
 ✓ Guest Speaker: Detox + Hormone Expert, Mindy Lee
 ✓ Discount Codes for Detox Programs, Workouts + 1:1 Coaching
 ✓ Clean Beauty Product List - curated list of Joanna's favorite non toxic dental, hair, face, body + makeup products with direct links for easy shopping
MODULE 1. Introduction
(15 mins)
Learn about the structure and content of the course, and what you can expect to gain from it. By the end of this module you will have a clear breakdown of the course, get to know Joanna's mission and gain the confidence to start your journey.
MODULE 2. Setting up your Environment
(12 mins)
Establish your community, relationship, time, physical and mental health needs. By the end of this module you will have a clear intention of what you want to get out of this program and some immediate action items to take.
MODULE 3. Establishing Lifestyle Imbalances
(17 mins)
Learn about the two forces (yin and yang), the three choices (optimal, suboptimal and neutral) and your four alignment indicators. By the end of this module you will have clarity on how to create the optimal levels of movement, quietude, nutrition and happiness in your life.
MODULE 4. Your Body is a Report Card
(31 mins)
Develop a deeper relationship with your body. By the end of this module, you’ll have a newfound understanding of what your bowels, face, hair, skin, nails, and teeth are telling you, along with access to immediate lifestyle considerations to balance these out.
MODULE 5. The Chakra SystemÂ
(26 mins)
Discover the seven energy centers in your body and how they impact your biology and psychological well-being. By the end of this module you will know whether each one of your chakras is balanced, too open or closed and have the tools to take actionable steps towards balancing them.
MODULE 6. The Endocrine System and it’s Disruptors
(14 mins)
Learn about the endocrine system, what endocrine disruptors are and the shocking impact they have on our environment and body. By the end of this module you will learn how to minimize your exposure to endocrine disruptors so you can prevent avoidable health problems.
MODULE 6.1 Three Phases of Liver Detoxing
(30 mins)
Learn the three phases of liver detoxing from our guest speaker, Mindy Jones Lee. By the end of this module you will know how to eliminate toxins to optimize your whole system and decrease your risk of illness.
MODULE 7. Nutrition Shifts
(34 mins)
Gain a clear understanding of what proteins, carbohydrates and fats are. By the end of this module you will know what a balanced meal is and why each of these are so important in your diet.
MODULE 7.1 Hydration
(14 mins)
Understand hydration techniques to keep your body truly hydrated and healthy. By the end of this module you will learn about the quality of water needed for ideal health, signs of dehydration and ways to get proper filtration systems.
MODULE 8. Intuitive Eating
(16 mins)
By the end of this module you will have knowledge of how you should be feeling after a meal and what to do regarding shifting your macronutrient portions if you feel imbalances like brain fog, energy crash, jittery, cravings even though you are full, etc.
MODULE 9. Conclusion
(5 mins)
This is where we reset and create an actionable plan to move forward with your health and wellness from a place of authority.
Mindy Lee, Guest Speaker
Mindy is an Integrative Practitioner with 17 years of experience, helping hundreds of clients achieve dramatic results. She specializes in hormonal balance, gut health, and deep healing of the mind and body, particularly for clients with past trauma. Mindy has guided clients in healing from terminal cancer, Hashimoto’s, PCOS, infertility, insulin resistance, diabetes, and chronic migraines.
This program is for you if you are:Â
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âś“Â Ready to take health accountability into your own hands.
âś“Â Overwhelmed by the amount of information that is online.
✓ Sick of the conventional medicine protocol: symptom… prescription… repeat.
âś“Â Constantly investing in your health and ready for changes to stick.
âś“Â Want to make real change by following through on lifestyle changes.
âś“Â Ready to break away from the one size fits all healthcare approach.
âś“Â Want to learn about how nutrition impacts your overall health.
âś“Â Looking to improve energy levels and want to do the work to feel better.
This program is not for you if you are:Â
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âś—Â Not committed to learning and experimenting.
âś—Â Looking for a quick fix instead of lasting results.
âś—Â Not willing to implement lifestyle changes.
âś—Â In an emergency situation.
âś—Â Not open to the connection between the mind, body and spirit.
HI, I'M JOANNA.
From the time I was 16 into my mid-20s I struggled with depression, chronically elevated stress, awful PMS and frequent UTIs. Being in this state led to body dysmorphia and eating disorders.
I went to dozens of traditional healthcare professionals who specialized in nutrition, diet, psychology, psychiatry and fitness. They all provided some support, but the cycles persisted and, being at my wits’ end, I was ready to break them.
This led to me seeking out the answers myself. I studied holistic health at the C.H.E.K Institute, went to dozens of educational workshops and functional health summits, and learned from world-renowned mentors.
I learned that for every problem there is a solution, and most matters can be addressed at a foundational lifestyle level.
I started to implement more lifestyle changes and honored what my body and mind were trying to communicate for so many years, and my symptoms dissipated.
"Joanna’s masterclass is the perfect place to start your health journey! It is full of so much valuable information without being too overwhelming. She provides you with all the knowledge you need to truly be on your way to feeling your best! I’m so grateful for everything I learned in her class."
Francesca S
"Joanna is beyond BRILLIANT! I feel like I've just been told I've been lied to my whole life in the kindest way possible. This is the thoughtful and comprehensive health/life advice I've been looking for. So excited to turn this knowledge into action. I used to think I knew what it meant to be holistically healthy. Whelp, was I wrong! Can't believe how much knowledge I gained. It seriously turned my world upside down in the best kind of way!"Â
Lilly G
"I've been working on healing my autoimmune disease symptoms for years and I've picked up a lot of knowledge but nothing has compared to the information that I got in Return to Health. Joanna offers so much clarity through her teachings and I have seen major improvements (specifically in my skin and period health). I would highly suggest this masterclass if you are wanting to finally feel like you are working with your body and not against it."
Helen D
PICK YOUR PACKAGE
CASE STUDY
$75
âś“ 85% OFF
✓ Access to all 11 modules + 8 workbooks
✓ Access to clean beauty products list
âś“Â Discount codes for detox programs & workouts
✓ 25% off continued individual support add on once course is completed
âś“ Required feedback and testimonials